Blog Archives

FIVE Tips to Tell if Your Goals are Realistic

You can make anything happen if you know how to set goals, but they need to be realistic. This might seem like a contradiction – sort of like saying dream big but not too big. When we talk about goals, … Continue reading

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Since aging is a fact of life – Let’s Take the Stress Factor Out Of Aging

Do you experience that anxious feeling when your boss is breathing down your neck? Does bumper to bumper traffic raise your stress level? Do you feel stressed when you think of all the things piling up at home or work? … Continue reading

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Protected: THE LITTLE GIRL IN ME – SEASONS

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Is Exercise a punishment?

Is Exercise a punishment? Not According to Michelle May, M.D. in her January 2012 Am I hungry newsletter, we need to exercise for health, not punishment.  Read Dr. May’s advice: “Don’t make the mistake of exercising to earn the right … Continue reading

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