Tag Archives: Weight loss

Since aging is a fact of life – Let’s Take the Stress Factor Out Of Aging

Do you experience that anxious feeling when your boss is breathing down your neck? Does bumper to bumper traffic raise your stress level? Do you feel stressed when you think of all the things piling up at home or work? … Continue reading

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5-Steps to Staying on Track with Your Goals – How to Measure Your Progress

Once you see a way to reach your goals, you must believe that you can get there. Measuring your progress is one of the most important motivators of goal setting.   If you are becoming distracted, bored, or losing focus, ask … Continue reading

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The Battle of the Bulge – a conversation with myself!

THE BATTLE OF THE BULGE – Pt. 1 The battle of the bulge — even when you’re talking to yourself — is such a lukewarm conversation – it’s either cold or hot – depending on where you are in the battle.  I … Continue reading

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