Category Archives: weight loss

Since aging is a fact of life – Let’s Take the Stress Factor Out Of Aging

Do you experience that anxious feeling when your boss is breathing down your neck? Does bumper to bumper traffic raise your stress level? Do you feel stressed when you think of all the things piling up at home or work? … Continue reading

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5-Steps to Staying on Track with Your Goals – How to Measure Your Progress

Once you see a way to reach your goals, you must believe that you can get there. Measuring your progress is one of the most important motivators of goal setting.   If you are becoming distracted, bored, or losing focus, ask … Continue reading

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5-Steps To Make Your Goals Specific and Action-Oriented

Introduction In order to make achieving your goals possible, they must be specific. You can clarify by asking yourself  the what, when, who, why and how. 1.  What’s Your Goal? Make a goal statement that specifies exactly what you want in … Continue reading

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Seasons: My Pursuit of Happiness

In my journey, what I thought would make me happy, led me to quick fixes which caused me to deal with the shame of not being fulfilled. I turned to men to find a man. I turned to alcohol to … Continue reading

Posted in african american, children, Christian Life Coach, education, family, health, health and wellness, hope, humor, life, Life Coaching, obesity, parenting, reading, school, transitions, weight loss, Wellness Coaching, women, Women Transitions

Is Exercise a punishment?

Is Exercise a punishment? Not According to Michelle May, M.D. in her January 2012 Am I hungry newsletter, we need to exercise for health, not punishment.  Read Dr. May’s advice: “Don’t make the mistake of exercising to earn the right … Continue reading

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BLINDSPOTS!

BLINDSPOTS (Part I of IV) “It’s the things we do not see that hinder our success.” “Forewarned is Forearmed.” When a car nearly swipes another on the freeway you have witnessed an example of a visual blindspot and as people; … Continue reading

Posted in african american, Christian Life Coach, education, health and wellness, Life Coaching, mothers, parenting, reading, weight loss, Wellness Coaching, women, Women Transitions, Working families

Coaching is about walking beside others!

“You are not here merely to make a living. You are here to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world and you … Continue reading

Posted in african american, Business, career, children, Christian Life Coach, family, health, health and wellness, hope, life, Life Coaching, mothers, parenting, transitions, weight loss, Wellness Coaching, women, Women Transitions, Working families

The Battle of the Bulge – a conversation with myself!

THE BATTLE OF THE BULGE – Pt. 1 The battle of the bulge — even when you’re talking to yourself — is such a lukewarm conversation – it’s either cold or hot – depending on where you are in the battle.  I … Continue reading

Posted in Christian Life Coach, education, family, health, health and wellness, life, Life Coaching, obesity, weight loss, Wellness Coaching, women, Women Transitions | Tagged , , , , ,