Category Archives: obesity

Seasons: My Pursuit of Happiness

In my journey, what I thought would make me happy, led me to quick fixes which caused me to deal with the shame of not being fulfilled. I turned to men to find a man. I turned to alcohol to … Continue reading

Posted in african american, children, Christian Life Coach, education, family, health, health and wellness, hope, humor, life, Life Coaching, obesity, parenting, reading, school, transitions, weight loss, Wellness Coaching, women, Women Transitions

Is Exercise a punishment?

Is Exercise a punishment? Not According to Michelle May, M.D. in her January 2012 Am I hungry newsletter, we need to exercise for health, not punishment.  Read Dr. May’s advice: “Don’t make the mistake of exercising to earn the right … Continue reading

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The Battle of the Bulge – a conversation with myself!

THE BATTLE OF THE BULGE – Pt. 1 The battle of the bulge — even when you’re talking to yourself — is such a lukewarm conversation – it’s either cold or hot – depending on where you are in the battle.  I … Continue reading

Posted in Christian Life Coach, education, family, health, health and wellness, life, Life Coaching, obesity, weight loss, Wellness Coaching, women, Women Transitions | Tagged , , , , ,