Category Archives: Life Coaching

I Talk – BECAUSE WHAT MATTERS IS FAMILIES!

I talk about my father, my mother, my brothers, my sister, not to impress, not for notoriety; nor to hear myself talk.  I talk so I don’t forget.   I talk so my children will talk and my grandchildren will talk to continue the … Continue reading

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Since aging is a fact of life – Let’s Take the Stress Factor Out Of Aging

Do you experience that anxious feeling when your boss is breathing down your neck? Does bumper to bumper traffic raise your stress level? Do you feel stressed when you think of all the things piling up at home or work? … Continue reading

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5-Steps to Staying on Track with Your Goals – How to Measure Your Progress

Once you see a way to reach your goals, you must believe that you can get there. Measuring your progress is one of the most important motivators of goal setting.   If you are becoming distracted, bored, or losing focus, ask … Continue reading

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5-Steps To Make Your Goals Specific and Action-Oriented

Introduction In order to make achieving your goals possible, they must be specific. You can clarify by asking yourself  the what, when, who, why and how. 1.  What’s Your Goal? Make a goal statement that specifies exactly what you want in … Continue reading

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Are you having difficulties getting your coaching business off the ground?

5 Tips I thought I would share an article I read in NAFE News.  Since I’m having a difficult time getting my coaching business off the ground and the competition appears to be fierce,  if you’re like me perhaps these tips … Continue reading

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How do you spell S-U-C-C-E-S-S?

“You beat fourteen million other sperm to get here. What makes you think you’re not a success?”-Les Williams For many women, we oftentimes define success by the world and its standards.  Setting our standards by the worlds is a prescription … Continue reading

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Seasons: My Pursuit of Happiness

In my journey, what I thought would make me happy, led me to quick fixes which caused me to deal with the shame of not being fulfilled. I turned to men to find a man. I turned to alcohol to … Continue reading

Posted in african american, children, Christian Life Coach, education, family, health, health and wellness, hope, humor, life, Life Coaching, obesity, parenting, reading, school, transitions, weight loss, Wellness Coaching, women, Women Transitions

THE LITTLE GIRL IN ME – SEASONS

When I was a little girl, I was so good, But when I became a woman, I was bad. When I was a little girl, I was so sweet, But when I became a woman, I was mad. I lived … Continue reading

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Originally posted on aspirelifecoach:
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Posted in Life Coaching

How have Life’s Thumps challenged you?

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