Category Archives: health

Blind Spot #3 – “We focus on a few details and we miss the big picture.”

How many of you have heard the phrase: “I can’t see the forest through the trees.” Oftentimes we acknowledge that at ground level, we do see the trees, we just don’t see how they connect. We only focus on certain … Continue reading

Posted in african american, Business, career, Christian Life Coach, education, health, health and wellness, hope, humor, life, mothers, parenting, transitions, Wellness Coaching, women, Women Transitions, Working families

Since aging is a fact of life – Let’s Take the Stress Factor Out Of Aging

Do you experience that anxious feeling when your boss is breathing down your neck? Does bumper to bumper traffic raise your stress level? Do you feel stressed when you think of all the things piling up at home or work? … Continue reading

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Seasons: My Pursuit of Happiness

In my journey, what I thought would make me happy, led me to quick fixes which caused me to deal with the shame of not being fulfilled. I turned to men to find a man. I turned to alcohol to … Continue reading

Posted in african american, children, Christian Life Coach, education, family, health, health and wellness, hope, humor, life, Life Coaching, obesity, parenting, reading, school, transitions, weight loss, Wellness Coaching, women, Women Transitions

THE LITTLE GIRL IN ME – SEASONS

When I was a little girl, I was so good, But when I became a woman, I was bad. When I was a little girl, I was so sweet, But when I became a woman, I was mad. I lived … Continue reading

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Is Exercise a punishment?

Is Exercise a punishment? Not According to Michelle May, M.D. in her January 2012 Am I hungry newsletter, we need to exercise for health, not punishment.  Read Dr. May’s advice: “Don’t make the mistake of exercising to earn the right … Continue reading

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BLINDS SPOTS – Part II: We prefer fantasy instead of the pain of reality.

Does that make sense? Read the following scenario. There was a woman who left her husband after years of emotional abuse.  She had been in and out of counseling for years.  Each time she left her husband, she returned, hoping … Continue reading

Posted in african american, Business, career, children, Christian Life Coach, education, family, health, health and wellness, hope, life, Life Coaching, mothers, parenting, transitions, Wellness Coaching, women, Women Transitions

Coaching is about walking beside others!

“You are not here merely to make a living. You are here to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world and you … Continue reading

Posted in african american, Business, career, children, Christian Life Coach, family, health, health and wellness, hope, life, Life Coaching, mothers, parenting, transitions, weight loss, Wellness Coaching, women, Women Transitions, Working families

Can YOU fail wisely?

Smooth seas do not make skillful sailors. — African proverb The Center for Social Leaders posted a very timely newsletter blog on Failing Wisely, enjoy: Many venture capital firms are actually more likely to invest in an entrepreneur who has already failed … Continue reading

Posted in Business, Christian Life Coach, education, family, health, health and wellness, humor, life, Life Coaching, mothers, parenting, reading, school, Wellness Coaching, women, Women Transitions, Working families

The Battle of the Bulge – a conversation with myself!

THE BATTLE OF THE BULGE – Pt. 1 The battle of the bulge — even when you’re talking to yourself — is such a lukewarm conversation – it’s either cold or hot – depending on where you are in the battle.  I … Continue reading

Posted in Christian Life Coach, education, family, health, health and wellness, life, Life Coaching, obesity, weight loss, Wellness Coaching, women, Women Transitions | Tagged , , , , ,