Category Archives: education

I Talk – BECAUSE WHAT MATTERS IS FAMILIES!

I talk about my father, my mother, my brothers, my sister, not to impress, not for notoriety; nor to hear myself talk.  I talk so I don’t forget.   I talk so my children will talk and my grandchildren will talk to continue the … Continue reading

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5-Steps to Staying on Track with Your Goals – How to Measure Your Progress

Once you see a way to reach your goals, you must believe that you can get there. Measuring your progress is one of the most important motivators of goal setting.   If you are becoming distracted, bored, or losing focus, ask … Continue reading

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Are you having difficulties getting your coaching business off the ground?

5 Tips I thought I would share an article I read in NAFE News.  Since I’m having a difficult time getting my coaching business off the ground and the competition appears to be fierce,  if you’re like me perhaps these tips … Continue reading

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How do you spell S-U-C-C-E-S-S?

“You beat fourteen million other sperm to get here. What makes you think you’re not a success?”-Les Williams For many women, we oftentimes define success by the world and its standards.  Setting our standards by the worlds is a prescription … Continue reading

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Seasons: My Pursuit of Happiness

In my journey, what I thought would make me happy, led me to quick fixes which caused me to deal with the shame of not being fulfilled.   I turned to men to find a man.  I turned to alcohol to … Continue reading

Posted in african american, children, Christian Life Coach, education, family, health, health and wellness, hope, humor, life, Life Coaching, obesity, parenting, reading, school, transitions, weight loss, Wellness Coaching, women, Women Transitions

THE LITTLE GIRL IN ME – SEASONS

When I was a little girl, I was so good, But when I became a woman, I was bad. When I was a little girl, I was so sweet, But when I became a woman, I was mad. I lived … Continue reading

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Is Exercise a punishment?

Is Exercise a punishment? Not According to Michelle May, M.D. in her January 2012 Am I hungry newsletter, we need to exercise for health, not punishment.  Read Dr. May’s advice: “Don’t make the mistake of exercising to earn the right … Continue reading

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BLINDS SPOTS – Part II: We prefer fantasy instead of the pain of reality.

Does that make sense? Read the following scenario. There was a woman who left her husband after years of emotional abuse.  She had been in and out of counseling for years.  Each time she left her husband, she returned, hoping … Continue reading

Posted in african american, Business, career, children, Christian Life Coach, education, family, health, health and wellness, hope, life, Life Coaching, mothers, parenting, transitions, Wellness Coaching, women, Women Transitions

BLINDSPOTS!

BLINDSPOTS (Part I of IV) “It’s the things we do not see that hinder our success.”  “Forewarned is Forearmed.” When a car nearly swipes another on the freeway you have witnessed an example of a visual blindspot and as people; we meet … Continue reading

Posted in african american, Christian Life Coach, education, health and wellness, Life Coaching, mothers, parenting, reading, weight loss, Wellness Coaching, women, Women Transitions, Working families

Can YOU fail wisely?

Smooth seas do not make skillful sailors. — African proverb The Center for Social Leaders posted a very timely newsletter blog on Failing Wisely, enjoy: Many venture capital firms are actually more likely to invest in an entrepreneur who has already failed … Continue reading

Posted in Business, Christian Life Coach, education, family, health, health and wellness, humor, life, Life Coaching, mothers, parenting, reading, school, Wellness Coaching, women, Women Transitions, Working families