Author Archives: Coach Lil

About Coach Lil

Coach Lil is a certified professional life coach specializing in Life, Transitions, and Health & Wellness Coaching. Coach Lil guides women through transitions to create opportunities, possibilities, and empowerment. She has over 10 years advocacy and coaching women with substance abuse issues, domestic violence, mental health, and through the seasons of life. Coach Lil is personally experienced with moving through many of the same life transitions facing her clients. to learn more visit – Aspire! Professional Life Coach Services. Are you ready to take your next steps? For a free complimentary life coach session, please contact Coach Lil at Lileen@aspire-lifecoach.com or visit her website at www.aspire-lifecoach.com.

How do you find your inner strength?

“Catching a glimpse of your own greatness can be one of the most unsettling experiences imaginable” Steve Pavlina According to WebMD ,”inner strength is the ability to cope with the stressful situations that life throws at us”.  Building on our … Continue reading

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Check out @ActionComplete’s Tweet: https://twitter.com/ActionComplete/status/916313949682978821?s=09

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Blind Spot #3 – “We focus on a few details and we miss the big picture.”

How many of you have heard the phrase: “I can’t see the forest through the trees.” Oftentimes we acknowledge that at ground level, we do see the trees, we just don’t see how they connect. We only focus on certain … Continue reading

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Attach a Timeframe to Your Goals and Make Them Happen

Have you ever heard of SMART goal planning? This stands for: Specific, Measurable, Action-Oriented (or Achievable), Realistic, and Timely. The last is probably the most important. Your goals need a timeframe because without one, you can easily spin your wheels … Continue reading

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FIVE Tips to Tell if Your Goals are Realistic

You can make anything happen if you know how to set goals, but they need to be realistic. This might seem like a contradiction – sort of like saying dream big but not too big. When we talk about goals, … Continue reading

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I Talk – BECAUSE WHAT MATTERS IS FAMILIES!

I talk about my father, my mother, my brothers, my sister, not to impress, not for notoriety; nor to hear myself talk.  I talk so I don’t forget.   I talk so my children will talk and my grandchildren will talk to continue the … Continue reading

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Since aging is a fact of life – Let’s Take the Stress Factor Out Of Aging

Do you experience that anxious feeling when your boss is breathing down your neck? Does bumper to bumper traffic raise your stress level? Do you feel stressed when you think of all the things piling up at home or work? … Continue reading

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5-Steps to Staying on Track with Your Goals – How to Measure Your Progress

Once you see a way to reach your goals, you must believe that you can get there. Measuring your progress is one of the most important motivators of goal setting.   If you are becoming distracted, bored, or losing focus, ask … Continue reading

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5-Steps To Make Your Goals Specific and Action-Oriented

Introduction In order to make achieving your goals possible, they must be specific. You can clarify by asking yourself  the what, when, who, why and how. 1.  What’s Your Goal? Make a goal statement that specifies exactly what you want in … Continue reading

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Are you having difficulties getting your coaching business off the ground?

5 Tips I thought I would share an article I read in NAFE News.  Since I’m having a difficult time getting my coaching business off the ground and the competition appears to be fierce,  if you’re like me perhaps these tips … Continue reading

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