Author Archives: Coach Lil

About Coach Lil

Coach Lil is a certified professional life coach specializing in Life, Transitions, and Health & Wellness Coaching. Coach Lil guides women through transitions to create opportunities, possibilities, and empowerment. She has over 10 years advocacy and coaching women with substance abuse issues, domestic violence, mental health, and through the seasons of life. Coach Lil is personally experienced with moving through many of the same life transitions facing her clients. to learn more visit – Aspire! Professional Life Coach Services. Are you ready to take your next steps? For a free complimentary life coach session, please contact Coach Lil at Lileen@aspire-lifecoach.com or visit her website at www.aspire-lifecoach.com.

Attach a Timeframe to Your Goals and Make Them Happen

Have you ever heard of SMART goal planning? This stands for: Specific, Measurable, Action-Oriented (or Achievable), Realistic, and Timely. The last is probably the most important. Your goals need a timeframe because without one, you can easily spin your wheels … Continue reading

Posted in family

FIVE Tips to Tell if Your Goals are Realistic

You can make anything happen if you know how to set goals, but they need to be realistic. This might seem like a contradiction – sort of like saying dream big but not too big. When we talk about goals, … Continue reading

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I Talk – BECAUSE WHAT MATTERS IS FAMILIES!

I talk about my father, my mother, my brothers, my sister, not to impress, not for notoriety; nor to hear myself talk.  I talk so I don’t forget.   I talk so my children will talk and my grandchildren will talk to continue the … Continue reading

Posted in african american, Business, career, children, Christian Life Coach, education, family, life, Life Coaching, mothers, parenting, reading, school, transitions, Wellness Coaching, women, Women Transitions, Working families | Tagged , , , , , , , , , , , | 1 Comment

Since aging is a fact of life – Let’s Take the Stress Factor Out Of Aging

Do you experience that anxious feeling when your boss is breathing down your neck? Does bumper to bumper traffic raise your stress level? Do you feel stressed when you think of all the things piling up at home or work? … Continue reading

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5-Steps to Staying on Track with Your Goals – How to Measure Your Progress

Once you see a way to reach your goals, you must believe that you can get there. Measuring your progress is one of the most important motivators of goal setting.   If you are becoming distracted, bored, or losing focus, ask … Continue reading

Posted in african american, Business, career, Christian Life Coach, education, family, life, Life Coaching, transitions, weight loss, Wellness Coaching, women, Women Transitions, Working families | Tagged , , , , , , , , ,

5-Steps To Make Your Goals Specific and Action-Oriented

Introduction In order to make achieving your goals possible, they must be specific. You can clarify by asking yourself  the what, when, who, why and how. 1.  What’s Your Goal? Make a goal statement that specifies exactly what you want in … Continue reading

Posted in career, Life Coaching, transitions, weight loss, women, Women Transitions | Tagged , , , , | 3 Comments

Are you having difficulties getting your coaching business off the ground?

5 Tips I thought I would share an article I read in NAFE News.  Since I’m having a difficult time getting my coaching business off the ground and the competition appears to be fierce,  if you’re like me perhaps these tips … Continue reading

Posted in african american, Business, career, Christian Life Coach, education, family, health and wellness, hope, Life Coaching, parenting, transitions, Wellness Coaching, Women Transitions, Working families | Tagged , , , , , ,

How do you spell S-U-C-C-E-S-S?

“You beat fourteen million other sperm to get here. What makes you think you’re not a success?”-Les Williams For many women, we oftentimes define success by the world and its standards.  Setting our standards by the worlds is a prescription … Continue reading

Posted in african american, Christian Life Coach, education, family, health and wellness, life, Life Coaching, transitions, women, Women Transitions, Working families | Tagged , , , , , | 1 Comment

Seasons: My Pursuit of Happiness

In my journey, what I thought would make me happy, led me to quick fixes which caused me to deal with the shame of not being fulfilled.   I turned to men to find a man.  I turned to alcohol to … Continue reading

Posted in african american, children, Christian Life Coach, education, family, health, health and wellness, hope, humor, life, Life Coaching, obesity, parenting, reading, school, transitions, weight loss, Wellness Coaching, women, Women Transitions

THE LITTLE GIRL IN ME – SEASONS

When I was a little girl, I was so good, But when I became a woman, I was bad. When I was a little girl, I was so sweet, But when I became a woman, I was mad. I lived … Continue reading

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