How do you find your inner strength?

Catching a glimpse of your own greatness can be one of the most unsettling experiences imaginable” Steve Pavlina

According to WebMD ,”inner strength is the ability to cope with the stressful situations that life throws at us”.  Building on our inner strengths starts with simple actions or thoughts.  For example, I am working on a concerted effort to eat well, exercise, and just plain feel good about myself.  Walking is one way I build on my inner strength and cope with life challenges. It helps me to reduce stress, get fit, stay motivated on reaching my weight loss goals, and helps me keep out of my own way.  Another way I build on my inner strength is reminding myself of those eerie times in life when I found a way out of no way to survive painful emotional challenges.  These thoughts remind me not to underestimate my own resilience.  What about you?  What are some tips you can give others on building their inner strengths?