How do you find your inner strength?

Catching a glimpse of your own greatness can be one of the most unsettling experiences imaginable” Steve Pavlina

According to WebMD ,”inner strength is the ability to cope with the stressful situations that life throws at us”.  Building on our inner strengths starts with simple actions or thoughts.  For example, I am working on a concerted effort to eat well, exercise, and just plain feel good about myself.  Walking is one way I build on my inner strength and cope with life challenges. It helps me to reduce stress, get fit, stay motivated on reaching my weight loss goals, and helps me keep out of my own way.  Another way I build on my inner strength is reminding myself of those eerie times in life when I found a way out of no way to survive painful emotional challenges.  These thoughts remind me not to underestimate my own resilience.  What about you?  What are some tips you can give others on building their inner strengths?  



About Coach Lil

Coach Lil is a certified professional life coach specializing in Life, Transitions, and Health & Wellness Coaching. Coach Lil guides women through transitions to create opportunities, possibilities, and empowerment. She has over 10 years advocacy and coaching women with substance abuse issues, domestic violence, mental health, and through the seasons of life. Coach Lil is personally experienced with moving through many of the same life transitions facing her clients. to learn more visit – Aspire! Professional Life Coach Services. Are you ready to take your next steps? For a free complimentary life coach session, please contact Coach Lil at or visit her website at
This entry was posted in family. Bookmark the permalink.